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Support is flexible and adapted around what feels most helpful, manageable, and supportive for you. Some people benefit from occasional sessions during particularly overwhelming periods. Others prefer more regular structure and ongoing support.
There’s no expectation to know exactly what you need before reaching out — we can figure that out together.
Flexible Support
Flexible sessions designed around the support you need at the time.
Available as:
30-minute sessions
50-minute sessions
extended body doubling sessions
Flexible Support can work well for both ad-hoc support and ongoing regular sessions.
30-minute session — £20
50-minute session — £35
2-hour body doubling session — £65
Bookended Support
A gentle, structured way to start and end your week with support alongside you.
Bookended Support includes:
a planning/reset session at the start of the week
a second session later in the week to review progress, reset, and plan ahead
This support is designed to help reduce mental clutter, create gentle external structure, and make everything feel a little more manageable to hold onto through the week.
This support can be particularly helpful for people who struggle with:
getting started
holding structure independently
task overwhelm
balancing multiple responsibilities
losing track of priorities during the week
Includes:
two 30-minute sessions each week
Occasional Support — £35 per week
Ongoing Support — £120 per month
Supported Reset
Structured short-term support for periods where life feels especially overwhelming, stuck, heavy, or difficult to manage alone.
Supported Reset is designed for people who may be struggling to create structure, start tasks, maintain routines, or regain momentum during periods of significant overwhelm, burnout, shutdown, stress, or life changes.
This reset programme runs over 4 weeks. We begin with short daily check-ins and gradually reduce support over the weeks as structure and momentum begin to feel more manageable again. The aim is to provide temporary support alongside you during a particularly difficult period.
**Supported Reset is currently available in a limited pilot phase with a very small number of clients while the structure continues to be refined carefully.**
Pricing:
Pilot pricing currently starts from £200
A free 30-minute intro call is required before booking to make sure the support feels appropriate and manageable for both of us.
Ready to get started?
I offer a free 15-minute video call to answer questions and see whether the support feels like the right fit for you.
If calls feel overwhelming, you’re also very welcome to get in touch by email or message first.
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