1. You’re welcome to ask questions first

If you’re not quite ready for a call, that’s completely okay. You’re very welcome to contact me by email, text, WhatsApp message, or voice note first if you’d prefer to ask questions, get a feel for things, or work out whether the support feels right for you. (Contact details here).

There’s no pressure to commit to anything before you feel ready.

2. A free 15-minute call

When you feel comfortable to do so, we can arrange a free introductory call. This is simply a chance for us to chat through what’s feeling difficult at the moment, what kind of support might feel most helpful, and whether the support feels like a good fit for you.

There’s absolutely no pressure to make decisions during the call or commit to support on the spot.

I know these kinds of calls can sometimes feel awkward or anxiety-inducing, so there’s no expectation to have the “right words” prepared. Calls are always camera-optional, and you’re welcome to join in whatever way feels most comfortable for you. After the call, I’ll send a short follow-up email summarising what was discussed so you have everything in writing and don’t need to try and remember it all afterwards.

3. Time to think things through

You do not need to decide anything immediately after the call. You’re welcome to take some time to think about whether the support feels right for you, and whether the timing feels manageable. You’re also very welcome to come back with additional questions afterwards if anything feels unclear.

4. Getting started

If you decide to go ahead, we’ll organise the practical details and arrange support in a way that works for both of us. I use an online booking system, which means you’ll always be able to view my availability and book sessions easily.

Support can be ongoing or more flexible depending on what you need at the time.